Physical Therapy Tips

Do you suffer from plantar fasciitis? If so, you know how painful and frustrating it can be. This condition is caused by inflammation of the plantar fascia, a band of tissue that runs along the bottom of your foot. Symptoms include heel pain, stiffness, and swelling. In most cases, plantar fasciitis can be treated with physical therapy. We will discuss some tips that can help you get rid of plantar fasciitis for good! With the help of plantar fasciitis physical therapy you will achieve wonders!

The first thing you need to do is see a physical therapist. They will be able to assess your condition and create a treatment plan that is specifically tailored for you. This is important because not all cases of plantar fasciitis are the same. Some people may need more aggressive treatment than others.

Plantar Fasciitis Physical Therapy

Your physical therapist will likely start by prescribing some exercises and stretches that you can do at home. These will help to stretch and strengthen the muscles in your feet and legs, which can help to prevent plantar fasciitis from coming back. Additionally, your PT may also recommend using ice or heat therapy, taking over-the-counter pain medication, or wearing special shoes or orthotics.

If you follow the tips above, you should start to see a decrease in your symptoms. However, it is important to continue with your physical therapy even after you start to feel better. This will help to ensure that the condition does not come back.

If you are looking for a physical therapist in the Chicago area, please contact us today! We would be more than happy to help you get rid of plantar fasciitis for good!